The top 10 podcasts for positivity and inspiration

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Whether you’re feeling overwhelmed by world events, coping with mental health issues, or need to feel revitalized at your workplace, sometimes all you need is a boost of positivity to make your day feel a little lighter. Whatever your reason for sending a positive message, podcasts can help.

Choosing the right podcast means you get that lift and sense of well-being whenever you need to hear it: at home, at work, or on the go. From the many options available, how do you find the best positive podcasts? Here are some of the best examples to inspire and motivate you.


Listen to presenter Rob Dial for just a few moments and you’ll soon see why this is one of the most popular motivational podcasts available. This fast-paced podcast is a master class in delivering positive messages to your mind.

Whatever you need help with, you can bet that Rob Dial has not only thought of it, but has recorded a 20 minute podcast on the subject, packed with practical advice. With titles like Be Aware of Your Life and How to Deal With Anxiety, you can quickly browse the episode list and find one that suits you.

Did you know that you spend a third to a half of your waking life not living in the present? Host Melissa Monte shares such facts on Mind Love, a twice-weekly podcast on modern mindfulness. She explores techniques to reduce stress and anxiety and develop your own positive mental attitude.

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It’s impossible to resist the genuine, heartfelt approach this podcast takes to improving the way you think.

Journalist Dan Harris has reported and presented news from around the world. After a televised panic attack, he learned how meditation helps calm a negative mind. The resulting book, Ten Percent Happier, led to both an app and this podcast.

Harris promises to deliver relatable wisdom to help you meet life’s challenges and opportunities. Guests like the Dalai Lama (episode 251) share their philosophy and offer ideas for living with a healthy mind, practicing mindfulness and cultivating self-esteem.

Harris publishes three podcasts per week, with early access to all episodes for subscribers to Amazon’s Wondery+ podcast subscription service. If you love this podcast, check out the Guided Meditation YouTube channels for more of a good cause.

dr Rangan Chatterjee, star of BBC1’s Doctor In the House, is on a mission to inspire people to improve their lives by making health advice easier. Feel Better, Live More covers a wide range of topics, from gut health to body language. dr Rangan unpacks each issue in an informal manner with some fascinating guests, including top health experts.

The doctor debunks common health myths and offers life hacks and practical advice. All of this is meant to inspire you to make small changes that will transform your life. If you don’t have time for the full-length episodes, which can be up to 2 hours long, the “Bitesize” episodes might offer a brief burst of inspiration.


This series is perfect for anyone struggling to find joy in life. Host Fearne Cotton interviews guests from all walks of life to find out what brings them joy and meaning. The result is a series of honest, courageous and insightful conversations with people from Hillary Rodham Clinton (S5 E3) to Dave Grohl (S11 E10).

Each person has valuable advice to offer from their life experience. Listening to others is a brilliant way to find solace in the challenges everyone faces and learn to find your own “happy place” guided by the wisdom of others.

Sarah Ann Macklin left a successful modeling career to become a Registered Nutritionist and founded the Be good collective. In this food and nutrition podcast, Macklin explores the many ways that healthy eating can impact mental and physical well-being.


If you’re looking for inspiration, Macklin offers great advice on how to reduce perfectionism, find positivity in every situation, and live a more authentic life. Alongside these tips, you can use mindful eating apps and guides to develop a healthier attitude towards food.

The message of the diamond Take flight The series is perfectly summed up by its motto: “Our time is limited. Don’t waste it living someone else’s dream!” This podcast highlights advice from some of the UK’s most successful.

Down to earth and genuinely interested in his guests, host Mark Whittle asks the right questions and gives his guests time and space to express their ideas. An inspirational hour is guaranteed, and he even posts episodes on Sunday nights if you need a kick-start to your Monday morning.

The Good Life Project explores what it means to lead a good life in all its facets. Guests explore kindness, friendship, love, purpose, happiness and more, all guided by host Jonathan Fields, whose calm, soothing voice alone is enough to assure you that everything will be fine in the end!

With over 700 episodes, it can be difficult to know where to start. Why not try the inspirational interview with Matt Haig, bestselling author of Reasons to Stay Alive, October 4th, 2021? If you like what you hear, you can explore more below The good life website and even join the dedicated GLeePers community!

The American author and producer Gretchen Rubin is behind it The Happiness Projectwhich started as the New York Times #1 bestseller and has grown into a unique suite of tools and resources to make your life happier, healthier, more productive, and more creative.

The Happier podcast is a key part of Rubin’s movement. It’s an established, hugely popular show that draws guests like Matt Damon (episode 371). And if you just need a quick burst of inspiration, keep an eye out for short, sharp glimpses in the series, titled A Little Happier.

What could you do if you could spend an hour every day improving yourself and your life? That’s the premise of this weekly podcast from leading wellness coach and motivational speaker Adrienne Herbert. She finds out the positive habits and rules of innovators, creators and champions and suggests ways you can use their examples to influence the way you think and achieve your goals.

Guests included Dame Kelly Holmes (S2 E11) and Mel Robbins (S4 E1). A good place to start is the weekly Monday motivational message, which can start your week off with a quick burst of positive energy.

Listen to a positive podcast for advice and inspiration

If you’re ever feeling down or find your mind wandering to negative places, why not start your favorite podcast provider and check out one of these free sources of inspiration? If you’re listening on an iPhone, you can try using some home screen widgets to support your positive listening attitude.


iPhone with Widgets in hand with Notion and Social Widget

5 iOS widgets to help you stay positive

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