You’re Welcome uses Rachel’s own mental breakdown to improve every aspect of her readers’ wellbeing.
LOS ANGELES, CALIFORNIA, UNITED STATES, June 19, 2021 /EINPresswire.com/ – NeuroCoach, Rachel Kozy, MPH, MBA, calls upon people who feel like they cannot get on with their stressful lives: There is life -Hacks and creative ways to reduce daily stress and improve cognitive performance – and they can be found in her new book You’re Welcome.
Rachel is a NeuroCoach, humanist, and writer based in Los Angeles, California. After suffering from anxiety, insomnia, and depression for decades, Rachel devoted her life to studying human physiology, cognitive neuroscience, bioenergetics, and public health in search of answers. Rachel is passionate about helping her clients through her NeuroCoaching practice to improve every aspect of their physical, cognitive and emotional wellbeing.
In the recent news, Rachel published her first book, You’re Welcome. You’re Welcome uses Rachel’s own mental breakdown to enhance every aspect of her readers’ wellbeing through her own moving and heartfelt journey. While the book briefly discusses the traditional, but misinformed, one-size-fits-all approach to mental health, Rachel goes deeper by stating that everyone is infinitely different, divine, and unique. According to Rachel, each of our bodies and minds react differently to different interventions, which means we must all take personal responsibility to understand our own body, mind, and goals.
“It took me a crippling nervous breakdown, thousands of dollars in experimental therapy, and a decade of intense trial and error to master cognitive performance and emotional well-being,” says Rachel. This applies to each of my readers, which is why I share my story. I would suggest that you listen to your intuition as you read this book. You don’t have to read this book – or any book – from scratch. Think of this book as a tool kit. I want you to read and use tools and resources that are tailored to you and your needs so that you can be inspired to achieve optimal happiness in your life. “
You’re Welcome guides readers through Rachel’s personal journey from breakdown to breakthrough, reflecting, dissecting, and offering solutions for every factor that played a role in their mental breakdown. The book is divided into three main sections: self-care, emotional health and alternative healing methods and is aimed at readers who are struggling with their own burnout, exhaustion, brain fog, lack of motivation and are looking for ways to simplify their lives.
For more information on Rachel Kozy, MPH, MBA, and her book, please visit https://www.rachelkozyneurocoach.com/.
About Rachel Kozy
Prior to entering her coaching business, Rachel was a Healthcare Administrator in the US Navy and has extensive teaching, medical research, startup and consulting experience. In addition, she was selected as a Veterans in Global Leadership and Focus Forward Fellow, as well as a Socrates Fellow of the Aspen Institute.
Rachel is the founder of Empowered Women Brunch, which connects and inspires people who invest in improving their personal and professional lives. Rachel also volunteers with Veterati and American Corporate Partners to provide personalized attention and advice to military personnel who are either in transition or having difficulty finding meaningful work. She is also on the board of directors of Lyrica Classic, a global non-profit that enables undiscovered music to find the recognition it deserves.
Rachel is committed to lifelong learning and will be participating in the Neuroimaging and Informatics program at USC’s Keck School of Medicine in the fall of 2021. Future plans include a PhD in Neuroscience.
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