Five apps on the right foot at the start of 2022

0


[ad_1]

Most people start the new year with a promise to do better than the year before. After the turbulent 12 months we’ve just been through, this should be a no-brainer. There are many ways to be successful, from planning to achieve career goals, to taking steps towards a healthier lifestyle.

Putting together an improvement plan is half the battle; in the second half it really depends glue to this plan.

Whether it is a lack of determination or forgetfulness, these resolutions can be difficult to achieve. It is for this reason that you should harness the power of technology to ensure that you actually achieve your 2022 resolutions. Here are some apps that will keep you accountable in the year ahead.

1. Sleep well

The power of restful sleep is often underestimated, but it is an essential aspect of a healthy mind and body. Insufficient sleep can lead to high blood pressure, diabetes, heart failure, or stroke.

Other studies have shown that too little sleep can lead to obesity, depression, or impaired immunity. So it is time to take healthy sleep seriously. If you’re a problem sleeper, these apps can help.

CONNECTED: 10 clever tech tricks you would wish you knew sooner

Our favorite option for iPhones

For iPhone or iOS devices we recommend the Endel App. The three main components of the app are aimed at focus, sleep, and relaxation. The creation of personalized soundscapes is intended to reduce stress, increase productivity and promote a peaceful sleep.

Endel is available in the App Store with a one-week free trial. After the first seven days, you need to subscribe and pay for further access.

The best sleep app for Android users

Of the many options Android users have, our favorite is this Loóna App. It’s available on the Google Play Store and describes itself as “a mood-changing app that prepares you emotionally to fall asleep”. The app uses different sounds, stories and activity-based relaxation to gently transport you into dreamland.

Just like Endel Loóna offers a one-week free trial but requires purchase access if you want to keep using it. It’s a good idea to try the app before committing to paying for the annual subscription.

How about a free option? We like SleepyTi.me very much. It’s a sleep calculator that will help you find the best times to go to bed and wake up based on your body’s natural sleep cycles. Tap or click here to try it out.

2. Increase productivity

You might want to get more work done in 2022. If you’re prone to get distracted, try an app specifically designed to keep you on track. Here is a great tip to keep in mind.

It is always a good idea to download the mobile version of your online meeting service to your phone. You never know when your home internet will go down. For example, if you use Google Chat for video calls on your desktop, download the appropriate app as a backup option on your smartphone.

Do you want more tips like this? Tap or click here for 10 Digital Life Hacks You Will Use Again and Again.

If you want an all-in-one workspace app, you can’t do better than Notion

This app is for both iOS and Android. It even comes with its own widgets that you can use on your home screen to create hubs with all the important things in your life.

For example, you can create a dashboard with links to various tasks that you are currently working on. Since it’s on your main screen, you can use it to pick up tasks where you left off. The widget feature isn’t available on iPhones, but Apple users have a lot to love.

Regardless of your smartphone type, you can:

  • Collaborate in real time
  • Create documents with pictures, to-do lists, code, and more
  • Organize information by nesting pages in the folder
  • Drag and drop notes, documents and tasks for easy organization
  • Publish pages on the web

Even better, you can sync your app with your browser, Mac, or Windows app so you can work and stay up to date anywhere.

3. Get a good workout

After all that holiday feast, you might think to yourself, “I’ll finally get back in shape next year!” It’s hard to actually get into exercise, especially if you lead a less active lifestyle. Keep push-ups from being put off by downloading the perfect workout app to keep you healthy and full of energy.

Adidas Training – home training is a great app regardless of your current fitness level. It helps you plan and keep track of your routines for activities like yoga, boxing, or strength building through brief training explanations.

The app can be installed for free on Android and iOS Devices but offers in-app purchases for a premium experience.

To work up a sweat for iOS devices, Wake up – exercise therapy is a little different from other apps you may be used to. The app was developed for seated people and offers short exercises that you can do anywhere.

From quick tapping routines that only last a minute to something more intense, the workouts are perfect for office-based professionals. The app is free to try for seven days, but requires a monthly paid subscription to continue.

4. Look at the stars

If 2021 taught us anything, it would be likely to enjoy the outdoors more – day and night.

To look up at the sky and understand everything, try an app that will guide you. Of all the available Star Apps, we recommend Star Tracker for both iOS and Android. The app shows you where all celestial bodies are, including all planets, over 8,000 visible stars, 88 constellations and over 100 space objects with augmented reality.

The full-featured app is available free of charge on both operating systems, but is ad-supported. For the full version, you’ll need to spend $ 2.99. According to the App Store, advertising removal costs only 99 cents.

CONNECTED: Find constellations, planets and more with this incredible sky map

5. Test your brain power

An apple a day might put the doctor off, but a puzzle will keep your mind as sharp as a notebook. Whether you’re sitting on public transit or waiting in a meeting, puzzle apps are a great way to exercise your brain.

for iOS and Android devices, we recommend you try Brain Test: Tricky Puzzles from Unico Studio. The game is designed to work best on an iPad and has some seriously tricky brain teasers. It ranges from puzzles to word searches to trivia questions and will push the boundaries of your thinking.

The free version is ad-supported and the game offers in-app purchases.

[ad_2]

Share.

Comments are closed.